Friday, November 11, 2011

How do i meditate...?

ive never meditated before and am interested into trying to find a deeper relaxation and clearer mind to stay focused.... how do i meditate? do i just listen to relaxing music and closed my mind and try and clear my mind...concentrate on my breathing ect?? how do u meditate? and plsss i dont wanna here some religion therys or anything just keep it basic and easily understandible plz :) thankz

No comments:

Post a Comment